What to wear to tai chi class

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Are you new to tai chi and feeling a bit overwhelmed about what to wear during class? Don’t worry – we’ve got your back! Wearing the right clothes for tai chi can not only ensure that you have a comfortable experience, but also show respect for both yourself and the tradition of this ancient Chinese practice.

In this blog post, we’ll take a look at some essential tips on dressing appropriately for tai chi class. From apparel fabrics to accessories, we’ll cover everything you need to know so that you can relax in knowing your clothing won’t get in the way of enjoying the benefits of being present in its holistic flow. Let’s dive in!

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Choose comfortable, breathable clothing that won’t restrict your movement

When it comes to tai chi, it’s important to choose clothing that won’t restrict your movement. Comfort and breathability are key. Loose fitting pants or leggings and a comfortable top or t-shirt are great options. Look for moisture-wicking materials that will keep you cool and dry, especially if you tend to sweat. You don’t want to feel weighed down by heavy fabrics or constricting clothing during your practice.

It’s also a good idea to choose shoes with good support, but make sure they are flexible enough to move with your feet. Remember, the goal is to feel comfortable and free in your movements so you can fully enjoy the practice of tai chi.

Wear lightweight bottoms such as sweatpants or yoga pants

When it comes to what to wear to tai chi, the key is comfort. Lightweight bottoms such as sweatpants or yoga pants are a great choice because they allow for ease of movement. It’s important to opt for clothing that is not too constricting or tight. Breathable materials are also a good idea as you’ll likely be working up a sweat during the practice. Keep in mind that tai chi is typically practiced barefoot or with socks, so footwear is not a concern.

By choosing comfortable and flexible clothing, you’ll be able to fully immerse yourself in the movements and feel confident throughout your tai chi class.

Opt for a top that allows you to move and stretch freely

When choosing clothing for a tai chi class, it’s important to opt for a top that allows you to move and stretch freely. Loose-fitting tops made from breathable fabrics such as cotton or bamboo are ideal and will keep you cool and comfortable during the class.

It’s also important to avoid clothing that is too baggy, as excess fabric can get in the way and impede your movements. Tight-fitting tops can also be restrictive, so it’s important to strike a balance between comfort and flexibility. Remember, tai chi is all about flowing movements, so choose clothing that allows you to move easily and freely.

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Typical tai chi clothing

When it comes to tai chi, the right clothing can make all the difference. Traditional tai chi clothing is loose-fitting and made of breathable materials, like cotton or silk. This allows you to move freely without feeling restricted or overheated.

  1. Tai Chi Uniform


  1. Yoga Pants


  1. Loose Fitting Tops


  1. Loose Pants


Invest in good-quality shoes or barefoot sandals to support your feet during the practice session

One of the most important aspects to consider is your footwear. It’s crucial to have shoes or sandals that provide adequate support for your feet during the practice session. Investing in good-quality shoes or barefoot sandals can increase your comfort during the movements and help prevent injury. Tai chi involves a lot of balance and slow, deliberate movements, so having proper footwear can make a significant difference in your overall experience. With the right shoes, you can focus on the practice without any distracting discomfort.

Best tai chi shoes

As for the best tai chi shoes, the Feiyue China shoes are second to none. Although it’s a subsidiary of the same company that Feiyue France is owned by, the production quality is a bit better than that of Feiyue France. If you want something a bit more affordable, you can pick up basic canvas shoes on amazon – but it has less padding and you can pick them up in a local Chinatown for much less. See the links and pictures below:

  1. Feiyue China


  1. Feiyue France


  1. Canvas Shoes


Consider wearing a long-sleeve shirt if you're feeling too exposed

Sometimes, it can feel uncomfortable to show too much skin during tai chi class, especially if you’re new to the practice. If you’re not looking to expose your arms or just feeling a bit chilly, consider wearing a long-sleeve shirt. Opt for a breathable fabric, like cotton or bamboo, and make sure the shirt fits well enough to move freely with you during your tai chi movements. Not only will it keep you covered and comfortable, but it could also provide a bit of added protection from the sun if you’re practicing outside.

Add an accessory such as a bracelet or necklace to complete the look

Looking for ways to add a little flair to your tai chi outfit? Consider accessorizing with a bracelet or necklace.

Not only does it give you a chance to express your personal style, but it can also add a little bit of extra energy to your practice. When choosing an accessory, keep in mind that it should be comfortable and not get in the way of your movements. A simple, lightweight piece is usually the best choice. Whether you prefer a delicate chain or a chunky bracelet, a well-chosen accessory can complete your tai chi look and make you feel confident and stylish as you move through your practice.

Don't forget your water bottle and towel!

Attending a tai chi class can be a relaxing and invigorating experience, but it’s important to come prepared with the proper attire! Loose, comfortable clothing is ideal for tai chi, as it allows for unrestricted movement and airflow. Avoid anything too tight or constricting, as it may hinder your form and breathing.

It’s also a good idea to bring a water bottle and towel to stay hydrated and dry off during breaks. Remember, tai chi is all about finding balance and harmony within your body, and your clothing choices should reflect this mindset. So come prepared, dress comfortably, and let the gentle art of tai chi guide you towards a more peaceful state of mind!


In conclusion, choosing the right clothing for tai chi is essential for a successful and enjoyable experience. Loose and comfortable clothing that allows for a full range of motion is highly recommended. Cotton or breathable fabrics are ideal for absorbing sweat and keeping you cool and dry. Avoid wearing tight-fitting clothes or anything made of heavy material that may restrict movement or cause overheating.

Footwear should also offer flexibility and support, such as sneakers or lightweight shoes with a non-slip sole. By dressing appropriately and comfortably, you’ll be able to fully immerse yourself in the practice of tai chi and reap the many physical and mental benefits it offers.