Tai Chi or Tai Chi Chuan, often characterized by its slow, flowing movements, is a traditional Chinese martial art that focuses on balance, flexibility, and health improvement.
The best morning tai chi routine can differ from person to person. But we’ve listed the best things to keep in part of your tai chi routinue!
Understanding the difference between Qigong and Tai Chi is vital to finding out what you want to focus on. Learn more about it in this blog post!
Finding out what to wear in Tai Chi is essential to good practice. In this blog post, we’ve outlined pieces of clothing that’s affordable and will make your practice better.
The Tai Chi Walk is a great exercise for relaxation, coordination, and balance. Learn how you can start with this beginner-friendly exercise.
