Qigong
Beginner’s Guide to Qi Cultivation
Explore the world of Qi cultivation with our beginner’s guide. Uncover ancient practices to enhance your energy flow and overall wellness.
Alex Vetter
January 6, 2024
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Tai Chi
The Best Morning Tai Chi Routine
The best morning tai chi routine can differ from person to person. But we’ve listed the best things to keep in part of your tai chi routinue!
Alex Vetter
December 4, 2023
Qigong
Know The Difference: Qigong vs Tai Chi
Understanding the difference between Qigong and Tai Chi is vital to finding out what you want to focus on. Learn more about it in this blog post!
Alex Vetter
December 4, 2023
Tai Chi
What to wear to tai chi class
Finding out what to wear in Tai Chi is essential to good practice. In this blog post, we’ve outlined pieces of clothing that’s affordable and will make your practice better.
Alex Vetter
December 2, 2023
Tai Chi
Tai Chi Walk: An Easy Beginners Guide for All Ages
The Tai Chi Walk is a great exercise for relaxation, coordination, and balance. Learn how you can start with this beginner-friendly exercise.
Alex Vetter
November 30, 2023
Qigong
How to Stand as a Pole for Internal Power
Standing as a pole is a great starting place to feel Qi. This exercise is perfect for health and internal martial practitioners.
Alex Vetter
November 20, 2023